Craig Irvine 15:00 BikeErg
6,988
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 1073 |
| Power/kg | 1.86 |
| Drag Factor | 94 |
December 27, 2023 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,988 | 2:08.7 | 164 | 863 | 214 | 71 | 150 |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 47 | 75 | 146 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 43 | 72 | 148 |
| 9:00.0 | 1,352 | 2:13.1 | 148 | 810 | 40 | 69 | 150 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 41 | 70 | 153 |
| 15:00.0 | 1,395 | 2:09.0 | 163 | 860 | 43 | 71 | 154 |
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Workout Graph
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