Craig Irvine 15:00 BikeErg
6,977
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 72 |
| Revolution Count | 1085 |
| Power/kg | 1.78 |
| Drag Factor | 90 |
December 28, 2023 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,977 | 2:08.9 | 163 | 856 | 214 | 72 | 160 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 46 | 74 | 166 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 840 | 42 | 71 | 160 |
| 9:00.0 | 1,380 | 2:10.4 | 158 | 840 | 42 | 71 | 162 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 40 | 69 | 156 |
| 15:00.0 | 1,418 | 2:06.9 | 171 | 880 | 44 | 76 | 160 |
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Workout Graph
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