Craig Irvine 15:00 BikeErg
7,004
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Revolution Count | 1066 |
| Power/kg | 1.88 |
| Drag Factor | 116 |
January 05, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,004 | 2:08.4 | 165 | 867 | 216 | 71 | 128 |
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 49 | 57 | 121 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 46 | 65 | 137 |
| 9:00.0 | 1,385 | 2:09.9 | 159 | 848 | 42 | 72 | 120 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 40 | 80 | 131 |
| 15:00.0 | 1,329 | 2:15.4 | 141 | 784 | 39 | 82 | 133 |
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Workout Graph
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