Craig Irvine 15:00 BikeErg
6,921
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 1038 |
| Power/kg | 1.73 |
| Drag Factor | 115 |
January 06, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,921 | 2:10.0 | 159 | 840 | 210 | 69 | 127 |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 46 | 55 | 122 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 860 | 43 | 63 | 128 |
| 9:00.0 | 1,363 | 2:12.0 | 152 | 820 | 41 | 70 | 126 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 800 | 40 | 78 | 127 |
| 15:00.0 | 1,343 | 2:14.0 | 145 | 800 | 40 | 79 | 133 |
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Workout Graph
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