Craig Irvine 8100m BikeErg
8,100
Meters
19:04.4
Time
2:21.2
Pace
230
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 61 |
| Revolution Count | 1175 |
| Power/kg | 1.35 |
| Drag Factor | 120 |
January 21, 2024 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 8,100 | 2:21.2 | 124 | 723 | 230 | 61 | 126 |
| 4:10.7 | 1,700 | 2:27.4 | 109 | 674 | 47 | 67 | 120 |
| 3:55.2 | 3,400 | 2:18.3 | 132 | 750 | 49 | 55 | 126 |
| 3:56.5 | 5,100 | 2:19.1 | 130 | 745 | 49 | 58 | 125 |
| 4:02.2 | 6,800 | 2:22.4 | 121 | 713 | 48 | 64 | 128 |
| 2:59.7 | 8,100 | 2:18.2 | 133 | 741 | 37 | 66 | 131 |
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Workout Graph
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