Craig Irvine 20:00 BikeErg
8,386
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 63 |
| Revolution Count | 1269 |
| Power/kg | 1.35 |
| Drag Factor | 113 |
January 23, 2024 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,386 | 2:23.0 | 119 | 711 | 236 | 63 | 113 |
| 4:00.0 | 1,555 | 2:34.3 | 95 | 627 | 41 | 73 | 105 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 50 | 57 | 120 |
| 12:00.0 | 1,748 | 2:17.2 | 135 | 765 | 51 | 58 | 115 |
| 16:00.0 | 1,692 | 2:21.8 | 123 | 722 | 48 | 65 | 120 |
| 20:00.0 | 1,663 | 2:24.3 | 116 | 700 | 46 | 64 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.