Craig Irvine 10000m BikeErg
10,000
Meters
23:37.1
Time
2:21.7
Pace
283
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 64 |
| Revolution Count | 1527 |
| Power/kg | 1.34 |
| Drag Factor | 124 |
March 16, 2024 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 10,000 | 2:21.7 | 123 | 718 | 283 | 64 | 137 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 614 | 53 | 75 | 121 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 68 | 137 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 56 | 147 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 761 | 58 | 50 | 139 |
| 4:46.8 | 10,000 | 2:23.4 | 119 | 702 | 56 | 72 | 143 |
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Workout Graph
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