Craig Irvine 10000m BikeErg
10,000
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 62 |
| Revolution Count | 1491 |
| Power/kg | 1.36 |
| Drag Factor | 132 |
March 17, 2024 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 10,000 | 2:22.9 | 120 | 712 | 281 | 62 | 134 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 53 | 75 | 126 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 65 | 136 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 58 | 51 | 139 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 51 | 143 |
| 4:54.4 | 10,000 | 2:27.2 | 110 | 677 | 55 | 69 | 129 |
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Workout Graph
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