Craig Irvine 10000m BikeErg
10,000
Meters
23:39.5
Time
2:21.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 59 |
| Revolution Count | 1401 |
| Power/kg | 1.33 |
| Drag Factor | 160 |
March 18, 2024 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:39.5 | 10,000 | 2:21.9 | 122 | 715 | 282 | 59 | 126 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 618 | 53 | 73 | 117 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 49 | 126 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 762 | 58 | 50 | 132 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 769 | 58 | 51 | 131 |
| 4:45.3 | 10,000 | 2:22.6 | 121 | 706 | 56 | 71 | 128 |
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Workout Graph
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