Craig Irvine 10000m BikeErg
10,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 61 |
| Revolution Count | 1390 |
| Power/kg | 1.59 |
| Drag Factor | 157 |
March 23, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 10,000 | 2:15.7 | 140 | 782 | 293 | 61 | 136 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 77 | 123 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 56 | 137 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 60 | 53 | 143 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 60 | 52 | 144 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 761 | 58 | 68 | 137 |
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Workout Graph
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