Craig Irvine 10000m BikeErg
10,000
Meters
25:39.6
Time
2:33.9
Pace
268
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 56 |
| Revolution Count | 1459 |
| Power/kg | 1.09 |
| Drag Factor | 150 |
March 24, 2024 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:39.6 | 10,000 | 2:33.9 | 96 | 630 | 268 | 56 | 119 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 52 | 69 | 112 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 49 | 126 |
| 4:52.3 | 6,000 | 2:26.1 | 112 | 685 | 55 | 47 | 126 |
| 5:04.5 | 8,000 | 2:32.2 | 99 | 641 | 54 | 46 | 114 |
| 5:32.9 | 10,000 | 2:46.4 | 76 | 561 | 51 | 70 | 117 |
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Workout Graph
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