Craig Irvine 10000m BikeErg
10,000
Meters
24:49.3
Time
2:28.9
Pace
273
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 57 |
| Revolution Count | 1438 |
| Power/kg | 1.2 |
| Drag Factor | 152 |
March 29, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:49.3 | 10,000 | 2:28.9 | 106 | 664 | 273 | 57 | 122 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 52 | 70 | 114 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 48 | 123 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 678 | 55 | 47 | 121 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 674 | 55 | 47 | 119 |
| 4:54.4 | 10,000 | 2:27.2 | 110 | 677 | 55 | 75 | 134 |
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Workout Graph
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