Craig Irvine 10000m BikeErg
10,000
Meters
24:22.3
Time
2:26.2
Pace
277
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 58 |
| Revolution Count | 1417 |
| Power/kg | 1.27 |
| Drag Factor | 156 |
April 01, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 10,000 | 2:26.2 | 112 | 685 | 277 | 58 | 136 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 53 | 71 | 126 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 48 | 135 |
| 4:42.9 | 6,000 | 2:21.4 | 124 | 725 | 57 | 49 | 138 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 56 | 49 | 142 |
| 4:51.3 | 10,000 | 2:25.6 | 113 | 689 | 55 | 72 | 140 |
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Workout Graph
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