Craig Irvine 10000m BikeErg
10,000
Meters
24:13.9
Time
2:25.3
Pace
278
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 58 |
| Revolution Count | 1419 |
| Power/kg | 1.3 |
| Drag Factor | 156 |
April 09, 2024 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 10,000 | 2:25.3 | 114 | 691 | 278 | 58 | 121 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 53 | 72 | 112 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 49 | 122 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 731 | 57 | 49 | 127 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 713 | 56 | 49 | 124 |
| 4:49.5 | 10,000 | 2:24.7 | 115 | 697 | 56 | 72 | 124 |
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Workout Graph
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