Craig Irvine 4x500m/1:00r row
2,000
Meters
9:07.0
Time
2:16.7
Pace
119
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:07.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 108 |
April 18, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 30 | 146 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 112 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 31 | 162 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | 155 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 28 | 157 |
| r61 |
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Workout Graph
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