Craig Irvine 10000m BikeErg
10,000
Meters
23:32.8
Time
2:21.2
Pace
286
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 58 |
| Revolution Count | 1375 |
| Power/kg | 1.35 |
| Drag Factor | 162 |
April 19, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 10,000 | 2:21.2 | 124 | 728 | 286 | 58 | 129 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 53 | 69 | 122 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 50 | 131 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 792 | 59 | 52 | 134 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 756 | 58 | 50 | 134 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 756 | 58 | 69 | 124 |
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Workout Graph
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