Craig Irvine 10000m BikeErg
10,000
Meters
24:01.5
Time
2:24.1
Pace
278
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 57 |
| Revolution Count | 1382 |
| Power/kg | 1.33 |
| Drag Factor | 160 |
April 20, 2024 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 10,000 | 2:24.1 | 117 | 702 | 278 | 57 | 113 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 69 | 113 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 50 | 116 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 56 | 48 | 114 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 712 | 56 | 48 | 113 |
| 4:52.3 | 10,000 | 2:26.1 | 112 | 685 | 55 | 70 | 113 |
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Workout Graph
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