Craig Irvine 10000m BikeErg
10,000
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 59 |
| Revolution Count | 1404 |
| Power/kg | 1.37 |
| Drag Factor | 157 |
April 27, 2024 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:24.3 | 10,000 | 2:20.4 | 126 | 730 | 285 | 59 | 138 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 74 | 128 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 51 | 144 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 765 | 58 | 51 | 138 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 757 | 58 | 51 | 142 |
| 4:41.6 | 10,000 | 2:20.8 | 125 | 728 | 57 | 71 | 138 |
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Workout Graph
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