Craig Irvine 10000m BikeErg
10,000
Meters
25:03.9
Time
2:30.3
Pace
270
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 66 |
| Revolution Count | 1660 |
| Power/kg | 1.17 |
| Drag Factor | 91 |
May 10, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 10,000 | 2:30.3 | 103 | 654 | 270 | 66 | 115 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 53 | 71 | 108 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 48 | 115 |
| 4:59.8 | 6,000 | 2:29.9 | 104 | 657 | 54 | 70 | 115 |
| 5:00.5 | 8,000 | 2:30.2 | 103 | 655 | 54 | 70 | 115 |
| 4:59.4 | 10,000 | 2:29.7 | 104 | 659 | 54 | 71 | 125 |
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Workout Graph
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