Craig Irvine 10000m BikeErg
10,000
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 1480 |
| Power/kg | 1.44 |
| Drag Factor | 105 |
May 15, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:20.7 | 10,000 | 2:20.0 | 127 | 738 | 285 | 63 | 130 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 61 | 120 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 63 | 135 |
| 4:36.1 | 6,000 | 2:18.0 | 133 | 757 | 58 | 64 | 132 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 64 | 136 |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 750 | 57 | 64 | 131 |
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Workout Graph
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