Craig Irvine 10000m BikeErg
10,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 62 |
| Revolution Count | 1459 |
| Power/kg | 1.48 |
| Drag Factor | 136 |
June 02, 2024 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 10,000 | 2:19.0 | 130 | 748 | 287 | 62 | 152 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 76 | 142 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 66 | 147 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 60 | 54 | 158 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 775 | 58 | 51 | 156 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 780 | 58 | 66 | 158 |
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Workout Graph
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