Craig Irvine 10000m BikeErg
10,000
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 60 |
| Revolution Count | 49 |
| Power/kg | 1.49 |
| Drag Factor | 159 |
June 05, 2024 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 10,000 | 2:18.7 | 131 | 751 | 287 | 60 | 139 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 75 | 139 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 52 | |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 743 | 57 | 50 | |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 59 | 51 | |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 773 | 58 | 72 |
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Workout Graph
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