Craig Irvine 5x1000m/2:00r BikeErg
5,000
Meters
9:59.2
Time
1:59.8
Pace
165
Calories
158
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 19:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 82 |
| Revolution Count | 1245 |
| Power/kg | 2.31 |
| Drag Factor | 80 |
June 19, 2024 17:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.2 | 5,000 | 1:59.8 | 203 | 999 | 82 | 158 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 80 | 159 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 95 | 162 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 92 | 161 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 74 | 160 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 72 | 150 |
| r2,445 |
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Workout Graph
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