Craig Irvine 5x1000m/2:00r BikeErg
5,000
Meters
10:19.2
Time
2:03.8
Pace
159
Calories
161
Heart Rate
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,683 |
| Overall Time | 20:19.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 91 |
| Revolution Count | 1633 |
| Power/kg | 2.09 |
| Drag Factor | 50 |
June 24, 2024 14:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.2 | 5,000 | 2:03.8 | 184 | 934 | 91 | 161 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 94 | 159 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 92 | 162 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 91 | 163 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 88 | 161 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 91 | 163 |
| r3,683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.