Craig Irvine 10x500m/1:00r BikeErg
5,000
Meters
9:47.2
Time
1:57.4
Pace
166
Calories
161
Heart Rate
| Rest Distance | 3,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 19:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 94 |
| Revolution Count | 1638 |
| Power/kg | 2.36 |
| Drag Factor | 52 |
June 27, 2024 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.2 | 5,000 | 1:57.4 | 216 | 1017 | 94 | 161 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 96 | 160 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 96 | 162 |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 92 | 164 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 96 | 163 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 95 | 165 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 92 | 158 |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 92 | 160 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 95 | 160 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 95 | 162 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 92 | 158 |
| r3,848 |
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Workout Graph
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