Craig Irvine 10x500m/1:00r BikeErg
5,000
Meters
9:50.8
Time
1:58.1
Pace
163
Calories
158
Heart Rate
| Rest Distance | 3,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 19:50.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 76 |
| Revolution Count | 1364 |
| Power/kg | 2.31 |
| Drag Factor | 93 |
June 28, 2024 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.8 | 5,000 | 1:58.1 | 212 | 993 | 76 | 158 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 78 | 145 |
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 77 | 156 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 76 | 165 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 76 | 160 |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 76 | 161 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 75 | 156 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 75 | 159 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 78 | 162 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 75 | 162 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 79 | 161 |
| r3,902 |
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Workout Graph
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