Craig Irvine 5x1000m/1:00r BikeErg
5,000
Meters
9:59.4
Time
1:59.8
Pace
164
Calories
158
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 14:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 93 |
| Revolution Count | 1225 |
| Power/kg | 2.21 |
| Drag Factor | 51 |
July 01, 2024 18:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.4 | 5,000 | 1:59.8 | 203 | 984 | 93 | 158 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 95 | 152 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 95 | 159 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 94 | 160 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 93 | 161 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 93 | 161 |
| r1,514 |
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Workout Graph
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