Craig Irvine 5x1000m/1:00r BikeErg
5,000
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
156
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 15:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 89 |
| Revolution Count | 1210 |
| Power/kg | 2.13 |
July 05, 2024 17:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.4 | 5,000 | 2:03.2 | 187 | 942 | 89 | 156 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 91 | 156 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 92 | 161 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 90 | 162 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 87 | 155 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 87 | 150 |
| r1,573 |
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Workout Graph
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