Craig Irvine 5x1000m/1:00r BikeErg
5,000
Meters
10:01.9
Time
2:00.3
Pace
164
Calories
154
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 15:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 91 |
| Revolution Count | 1209 |
| Power/kg | 2.28 |
July 09, 2024 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 5,000 | 2:00.3 | 201 | 990 | 91 | 154 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 92 | 149 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 91 | 152 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 92 | 154 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 92 | 158 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 91 | 158 |
| r1,566 |
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Workout Graph
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