Craig Irvine 10x500m/1:00r BikeErg
5,000
Meters
9:42.9
Time
1:56.5
Pace
166
Calories
141
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 1185 |
| Power/kg | 2.51 |
July 11, 2024 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.9 | 5,000 | 1:56.5 | 221 | 1060 | 76 | 141 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 79 | 132 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 139 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 75 | 138 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 77 | 137 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 76 | 142 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 75 | 142 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 145 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 75 | 147 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 76 | 145 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 77 | 146 |
| r3,021 |
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Workout Graph
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