Craig Irvine 10x500m/1:00r BikeErg
5,000
Meters
9:52.6
Time
1:58.5
Pace
162
Calories
155
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 19:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 75 |
| Revolution Count | 994 |
| Power/kg | 2.29 |
| Drag Factor | 101 |
July 16, 2024 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.6 | 5,000 | 1:58.5 | 210 | 984 | 75 | 155 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 81 | 122 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 74 | 155 |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 75 | 150 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 75 | 157 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 74 | 158 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 75 | 162 |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 75 | 164 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 74 | 163 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 74 | 163 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 74 | 163 |
| r1,676 |
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Workout Graph
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