Craig Irvine 10x500m/1:00r BikeErg
5,000
Meters
10:00.2
Time
2:00.0
Pace
161
Calories
153
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 20:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 74 |
| Revolution Count | 1012 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
July 23, 2024 20:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.2 | 5,000 | 2:00.0 | 202 | 996 | 74 | 153 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 76 | 123 |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 73 | 145 |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | 150 |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | 153 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 75 | 157 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 74 | 159 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 74 | 160 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 74 | 162 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 74 | 163 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 74 | 166 |
| r1,857 |
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Workout Graph
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