Craig Irvine 10x500m/1:00r BikeErg
5,000
Meters
10:04.4
Time
2:00.8
Pace
161
Calories
143
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 20:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 985 |
| Power/kg | 2.16 |
| Drag Factor | 101 |
July 24, 2024 19:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.4 | 5,000 | 2:00.8 | 198 | 958 | 73 | 143 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 76 | 92 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 73 | 140 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 74 | 141 |
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 73 | 146 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 73 | 151 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 73 | 152 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 73 | 153 |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 74 | 156 |
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 73 | 153 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 73 | 154 |
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.