Craig Irvine 5x5:00/1:00r BikeErg
10,787
Meters
25:00.0
Time
2:19.0
Pace
308
Calories
125
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 56 |
| Revolution Count | 1723 |
| Power/kg | 1.42 |
| Drag Factor | 141 |
August 01, 2024 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,787 | 2:19.0 | 130 | 739 | 56 | 125 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 720 | 64 | 121 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 51 | 126 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 756 | 51 | 128 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 756 | 51 | 126 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 708 | 63 | 127 |
| r1,746 |
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Workout Graph
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