Craig Irvine 5x4:00/2:00r BikeErg
8,591
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
127
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 79 |
| Revolution Count | 1874 |
| Power/kg | 1.45 |
| Drag Factor | 53 |
August 14, 2024 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,591 | 2:19.6 | 128 | 741 | 79 | 127 |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 83 | 127 |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 82 | 134 |
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 79 | 127 |
| 4:00.0 | 1,647 | 2:25.7 | 113 | 689 | 76 | 124 |
| 4:00.0 | 1,668 | 2:23.8 | 117 | 704 | 77 | 125 |
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.