Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:03.7
Time
2:06.3
Pace
310
Calories
155
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 31:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 72 |
| Revolution Count | 1801 |
| Power/kg | 1.97 |
| Drag Factor | 91 |
August 15, 2024 18:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.7 | 10,000 | 2:06.3 | 173 | 896 | 72 | 155 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 75 | 137 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 74 | 151 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 73 | 157 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 73 | 158 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 73 | 160 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 72 | 156 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 72 | 158 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 71 | 154 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 72 | 167 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 70 | 155 |
| r1,776 |
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Workout Graph
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