Craig Irvine 5x2000m/1:00r BikeErg
10,000
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
151
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 27:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 82 |
| Revolution Count | 2212 |
| Power/kg | 1.69 |
| Drag Factor | 54 |
August 20, 2024 18:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.5 | 10,000 | 2:13.0 | 149 | 811 | 82 | 151 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 84 | 145 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 82 | 149 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 83 | 153 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 83 | 153 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 83 | 156 |
| r2,037 |
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Workout Graph
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