Craig Irvine 5x1000m/1:00r BikeErg
5,000
Meters
10:48.0
Time
2:09.6
Pace
152
Calories
139
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 15:48.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 1054 |
| Power/kg | 1.83 |
| Drag Factor | 94 |
August 26, 2024 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.0 | 5,000 | 2:09.6 | 161 | 853 | 69 | 139 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 74 | 143 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 69 | 137 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 68 | 137 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 68 | 141 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 68 | 139 |
| r2,008 |
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Workout Graph
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