Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:26.7
Time
2:14.6
Pace
292
Calories
145
Heart Rate
| Rest Distance | 3,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 32:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 80 |
| Revolution Count | 2476 |
| Power/kg | 1.56 |
| Drag Factor | 57 |
August 28, 2024 17:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.7 | 10,000 | 2:14.6 | 143 | 780 | 80 | 145 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 83 | 140 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 80 | 143 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 80 | 142 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 79 | 142 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 80 | 143 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 79 | 144 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 80 | 141 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 80 | 148 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 81 | 160 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 82 | 155 |
| r3,692 |
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Workout Graph
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