Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:35.0
Time
2:09.5
Pace
302
Calories
150
Heart Rate
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,696 |
| Overall Time | 31:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 1.83 |
| Drag Factor | 58 |
August 29, 2024 16:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.0 | 10,000 | 2:09.5 | 161 | 854 | 82 | 150 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 82 | 142 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 82 | 142 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 82 | 149 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 82 | 146 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 83 | 148 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 83 | 150 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 82 | 148 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 83 | 161 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 85 | 159 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 86 | 161 |
| r3,696 |
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Workout Graph
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