Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:25.5
Time
2:08.5
Pace
304
Calories
150
Heart Rate
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,885 |
| Overall Time | 31:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 2505 |
| Power/kg | 1.88 |
| Drag Factor | 57 |
September 02, 2024 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.5 | 10,000 | 2:08.5 | 165 | 867 | 83 | 150 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 84 | 144 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 81 | 141 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 82 | 148 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 82 | 150 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 84 | 149 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 84 | 151 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 85 | 149 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 86 | 156 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 86 | 158 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 86 | 154 |
| r3,885 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.