Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:46.3
Time
2:10.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 3,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,793 |
| Overall Time | 31:46.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 82 |
| Revolution Count | 2477 |
| Power/kg | 1.71 |
| Drag Factor | 58 |
September 11, 2024 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.3 | 10,000 | 2:10.6 | 157 | 826 | 82 | 144 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 83 | 136 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 82 | 134 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 83 | 144 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 81 | 147 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 83 | 149 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 82 | 146 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 82 | 152 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 83 | 145 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 81 | 149 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 82 | 144 |
| r3,793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.