Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
154
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 31:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 81 |
| Revolution Count | 2148 |
| Power/kg | 1.77 |
| Drag Factor | 59 |
September 16, 2024 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.3 | 10,000 | 2:10.9 | 156 | 836 | 81 | 154 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 85 | 147 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 81 | 149 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 81 | 154 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 82 | 159 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 79 | 159 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 81 | 151 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 82 | 154 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 81 | 156 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 82 | 158 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 82 | 156 |
| r2,038 |
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Workout Graph
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