Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:03.2
Time
2:12.3
Pace
297
Calories
142
Heart Rate
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,648 |
| Overall Time | 32:03.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 81 |
| Revolution Count | 2454 |
| Power/kg | 1.72 |
| Drag Factor | 58 |
September 24, 2024 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.2 | 10,000 | 2:12.3 | 151 | 819 | 81 | 142 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 84 | 143 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 82 | 143 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 81 | 141 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 81 | 139 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 81 | 140 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 81 | 144 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 81 | 142 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 82 | 144 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 82 | 145 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 81 | 143 |
| r3,648 |
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Workout Graph
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