Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:42.6
Time
2:10.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 3,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,373 |
| Overall Time | 31:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 85 |
| Revolution Count | 2483 |
| Power/kg | 1.72 |
| Drag Factor | 53 |
October 14, 2024 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.6 | 10,000 | 2:10.2 | 158 | 829 | 85 | 146 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 88 | 142 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 86 | 144 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 85 | 146 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 85 | 149 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 85 | 149 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 86 | 150 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 85 | 146 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 84 | 148 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 83 | 146 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 85 | 146 |
| r3,373 |
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Workout Graph
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