Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:17.7
Time
2:13.7
Pace
292
Calories
143
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,797 |
| Overall Time | 32:17.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 83 |
| Revolution Count | 2577 |
| Power/kg | 1.66 |
| Drag Factor | 52 |
October 16, 2024 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.7 | 10,000 | 2:13.7 | 146 | 803 | 83 | 143 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 84 | 136 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 83 | 140 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 84 | 142 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 85 | 144 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 83 | 141 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 84 | 147 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 83 | 143 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 83 | 146 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 84 | 146 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 83 | 146 |
| r3,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.