Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
23:06.7
Time
2:18.6
Pace
286
Calories
142
Heart Rate
| Rest Distance | 3,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,517 |
| Overall Time | 33:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 78 |
| Revolution Count | 2464 |
| Power/kg | 1.43 |
| Drag Factor | 55 |
November 08, 2024 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.7 | 10,000 | 2:18.6 | 131 | 742 | 78 | 142 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 78 | 135 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 79 | 134 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 76 | 135 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 78 | 138 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 81 | 146 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 81 | 146 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 80 | 150 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 79 | 146 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 79 | 146 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 79 | 145 |
| r3,517 |
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Workout Graph
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