Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
21:53.6
Time
2:11.3
Pace
299
Calories
151
Heart Rate
| Rest Distance | 4,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,147 |
| Overall Time | 31:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 2069 |
| Power/kg | 1.75 |
| Drag Factor | 119 |
November 11, 2024 16:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.6 | 10,000 | 2:11.3 | 154 | 831 | 66 | 151 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 69 | 139 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 68 | 145 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 69 | 155 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 68 | 163 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 69 | 162 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 53 | 148 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 54 | 147 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 66 | 150 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 71 | 156 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 79 | 153 |
| r4,147 |
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Workout Graph
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