Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:12.0
Time
2:13.2
Pace
294
Calories
149
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,001 |
| Overall Time | 32:12.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 80 |
| Revolution Count | 2137 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
November 25, 2024 20:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.0 | 10,000 | 2:13.2 | 148 | 809 | 80 | 149 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 83 | 140 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 80 | 142 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 79 | 144 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 80 | 150 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 80 | 153 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 80 | 156 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 81 | 152 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 81 | 152 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 80 | 153 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 78 | 155 |
| r2,001 |
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Workout Graph
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