Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:50.9
Time
2:17.0
Pace
289
Calories
133
Heart Rate
| Rest Distance | 3,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,617 |
| Overall Time | 32:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 2431 |
| Power/kg | 1.48 |
| Drag Factor | 59 |
December 01, 2024 16:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.9 | 10,000 | 2:17.0 | 136 | 758 | 77 | 133 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 79 | 135 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 78 | 124 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 78 | 134 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 79 | 136 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 79 | 139 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 77 | 134 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 78 | 134 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 78 | 134 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 78 | 134 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 76 | 130 |
| r3,617 |
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Workout Graph
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